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Category: Fitness

Making New Years Resolutions You’ll Actually Keep

Resolutions. No one keeps them. Everyone has the best intentions. But then Life happens. Or you go back to making excuses about how you’ll start the next week. Still eat bad. Still don’t exercise. Still don’t save money. Whatever it may be… most…

How to Prepare for a Morning Gym Workout

I have a love hate relationship with early morning workouts. I am not a morning person. I am a repeat snooze button hitter. I am grumpy. I am slow moving. I don’t want to be talked to. I want to be left alone. However, I love working out in…